.jpg)
Mama Work It Podcast
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
Episodes
159 episodes
Holiday Triggers for Working Moms
Ready or not, the holiday season is upon and working moms are feeling that holiday pressure. From holiday cards to holiday pjs to the famous elf on a shelf, we’re unpacking it all this week in a fun conversation between Mama Work it founder and...
•
Season 5
•
Episode 159
•
33:20
Talking to Your Kids About Sex with Megan Michelson
In this week’s episode of the Mama Work It podcast, I interviewed Megan Michelson from Birds & Bees about how to talk to your kids about sex. Megan shares her journey from being a middle school teacher to becoming a sex educator, emphasizin...
•
Season 5
•
Episode 158
•
28:04
.jpg)
Moving Tips for Moms
If you’ve ever moved, you know it can be a stressful undertaking. Now, pair that with being a mom, it can feel overwhelming AF. This week, I’m sharing some of my best tips when it comes to moving your family. We’ve moved several times over the ...
•
Season 5
•
Episode 157
•
27:17
Finding Fulfillment in Every Season of Motherhood with Zena Stevens
Alright working moms, get ready for some real working mom talk with the incredible Zena Stevens this week on the show. Zena is a corporate working mom of two and the founder of Put Your Cape Away. Zena is telling us her secrets on balancing car...
•
Season 5
•
Episode 156
•
31:39
How to Strengthen Your Intuition with Katya Dmitrieva
This week on the Mama Work It podcast, I interviewed Katya Dmitrieva, intuitive life coach and founder of Intuitive Life Coaching Academy (AKA ILCATE). Katya is sharing all the ways you can get in touch with your intuitive calling card, as she ...
•
Season 5
•
Episode 155
•
26:45
.jpg)
Fall Triggers for Working Moms
It’s fall y’all and working moms are feeling triggered. From parent teacher conferences to pumpkin patches to Halloween boo bags, some of us may feel like we’re drowning in an ocean of pumpkin spice. Today’s episode of the Mama Work It podcast ...
•
Season 5
•
Episode 154
•
29:53
.jpg)
Fast and Healthy Cooking Tips for Working Moms with Steph Chen
This week on the Mama Work It podcast, I interviewed Steph Chen, the founder of Anyday, the first and only cookware brand intentionally designed for microwave cooking. Steph’s knowledge and cooking hacks to save you time in the kitchen without ...
•
Season 5
•
Episode 153
•
36:13
.jpg)
Dreaming Big as a Working Mom with Elisabeth Sharp McKetta
This week on the Mama Work It podcast, I interviewed Elisabeth Sharp McKetta, award-winning writer and writing teacher and a mother of two. Elisabeth is a creative author who has written several books and poetry and continues to flex her creati...
•
Season 5
•
Episode 152
•
40:54
7 Back to School Tips for Working Moms
The back to school season is here, working mama! And I know you’re feeling it!This week on the Mama Work It podcast, I’m talking about how our routines have had to adjust with back to school season upon us. Listen to hear seven tips I’m ...
•
Season 5
•
Episode 151
•
22:35
Taking Breaks in (Mom) Life
Feeling like you never get a break, mama?This week on the Mama Work It podcast, I’m talking breaks - from work breaks to social media breaks to podcast breaks to fill in the blank breaks. Listen to find out all the tips about the i...
•
Season 4
•
Episode 150
•
21:42
.png)
Working Mom Struggles
The (working mom) struggle is real! This week on the Mama Work It podcast, I’m talking all things working mom struggles, but I’m not stopping there. We’ll dive deep into the top five working mom struggles I’ve personally experienced...
•
Season 4
•
Episode 148
•
29:39
Loneliness in Motherhood with Sadie Lincoln
This week on the Mama Work It podcast, I interviewed Sadie Lincoln, co-founder and CEO of barre3. Sadie talks about how lonely motherhood can be, the power of body wisdom, and the lifesaving community she has created at barre3 studios for moms....
•
Season 4
•
Episode 148
•
25:53
Parenting Children with Special Needs with Susanna Peace Lovell
This week on the Mama Work It podcast, I interviewed Susanna Peace Lovell, author, speaker, disability rights advocate, and certified professional life coach. Susanna shares her experience and perspective on postpartum anxiety and depression an...
•
Season 4
•
Episode 147
•
34:08
Meditation and its Benefits in Motherhood
Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your...
•
Season 4
•
Episode 146
•
27:29
Staying Organized as a Working Mom with Jessica Etting and Amanda Roessler
Need an app that makes your life easier and more organized? This episode is for you.This week on the Mama Work It podcast, I interviewed Jessica Etting and Amanda Roessler, co-founders of Jam, a calendar organization app created with par...
•
Season 4
•
Episode 145
•
33:20
Perfectionism in Motherhood with Brooke Jean
Interested in how to ditch perfectionism as a working mom so you can feel less stress and more happiness? This week on the Mama Work It podcast, I interviewed Brooke Jean, founder of Brooke Jean UNperfected and licensed therapist. B...
•
Season 4
•
Episode 144
•
39:45
Summer Hacks for Working Moms
Ready or not, summer is almost here! And if you’re a working mom, you may be feeling stressed about childcare, schedules, and everything else that you’re probably juggling this summer. Don’t worry! This week on the Mama Work It podc...
•
Season 4
•
Episode 143
•
19:33
Personal Branding and Photography Hacks with Nichole Howard
Interested in how to get the best headshot for your LinkedIn to showcase your personal brand? This episode is for you!This week on the Mama Work It podcast, I interviewed Nichole Howard, photographer and founder of a personal branding ph...
•
Season 4
•
Episode 142
•
32:36
Flexibility and Childcare for Working Moms with Robin Hilmantel
Flexibility and trusted childcare are key pieces to the puzzle you want to have in place when you’re a working mom. These important elements can often give you the ultimate peace of mind to thrive in the juggle of work life and mom life. <...
•
Season 4
•
Episode 141
•
26:43
Managing Mom Guilt as a Working Mom
Do you know mom guilt – the uninvited guest who overstays her welcome, has no boundaries, and drives you freaking crazy?This week on the Mama Work It podcast, I’m diving deep into ways to minimize that mom guilt in your life, however you...
•
Season 4
•
Episode 140
•
22:19
Running a Business with Your Spouse with Jaime Villalovos
Do you ever think about starting a business with your partner? This week on the Mama Work It podcast, I interviewed Jaime Villalovos, founder of the “Happy & Strong” movement. Jaime shares her experience and perspective on work-...
•
Season 4
•
Episode 139
•
35:18
.png)
Hormones and Emotional Eating with Sherry Shaban
If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up!This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach...
•
Season 4
•
Episode 138
•
35:35
Beating Burnout as a Working Mom
Beating Burnout as a Working MomHave you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it?This week on the Mama Work It podcast, I’m sharing five ...
•
Season 4
•
Episode 137
•
27:35
Tips for Traveling with Kids with Brooke Happe
Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you.This week on the Mama Work It podcast, I interviewed Brooke Happe, successful beanie business owner and mom of three ...
•
Season 4
•
Episode 136
•
26:56
Feng Shui for the Working Mom with Laili Gonzalez
Want to create a calm and clutter free home using Feng Shui? This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer and Feng Shui licensed practitioner. Laili shares her Feng Shui and motherhood exper...
•
Season 4
•
Episode 135
•
29:08
