Mama Work It Podcast
If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.
Mama Work It Podcast
Breathe & Be Free with Stevie Wright
Want to learn how to change your whole mood, vibe and energy in just minutes? My guest this week, Stevie Wright, founder of The Breath Channel is teaching us all about a little something with a big impact: breathwork. I became a breathwork subscriber this past summer and I'll just say, WOW. This sh*t works! Even if you're a busy mama who thinks she's got no time for that, don't knock it 'till you try it.
Here's what you'll get out of this week's episode:
- What breathwork even is and how it works
- How you can easily incorporate breathwork in your day to day, no matter how busy you are
- Access to Stevie's donation based breathwork membership (pay what you can) so you can get any and every type of breathwork you need
Here's where you can find Stevie after the show and/or sign up for her donation based membership: https://www.stevie-wright.com/the-breath-channel?affiliate=mamaworkit
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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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