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Mama Work It Podcast
If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.
Mama Work It Podcast
Thriving Through the Holidays: Ditch Diet Culture with Carrie Lupoli
The holidays are supposed to be joyful, but for so many women, they bring stress, guilt, and a cycle of overindulgence followed by restriction. What if this year could be different?
In this episode of the Mama Work It podcast, I’m joined by Carrie Lupoli, certified nutritionist, speaker, educator, and founder of Disruptive Nutrition and the Diet Disruptors podcast (an Apple Top 100 Health & Wellness podcast). A former D1 athlete who battled disordered eating, Carrie now empowers women and families to achieve lasting health through the science of blood sugar stabilization and sustainable behavior change. She’s been featured on the TODAY Show, ABC, NBC, FOX, and was even a TEDx speaker in South Africa.
Together, we dive into how women can enjoy the holiday season—without falling into diet culture, guilt, or the “I’ll start again in January” mindset.
In this conversation, we cover:
- Why the holidays feel so triggering when it comes to food and routines
- The problem with “starting over in January” and what to focus on instead
- How to enjoy holiday meals and events without guilt or restriction
- Simple systems and routines to help you stay healthy and balanced
- One small mindset shift that can help you thrive—not just survive—this season
If you’ve ever felt stuck between indulgence and restriction during the holidays, this episode will give you practical tools and empowering strategies to help you feel balanced, energized, and guilt-free—without missing out on the joy of the season.
👉 Tune in now, and don’t forget to subscribe to the Mama Work It podcast so you never miss an episode!
Connect with Carrie Lupoli:
- Website: https://www.disruptivenutrition.com/
- Instagram: https://www.instagram.com/disruptivenutrition/ & https://www.instagram.com/carrie_lupoli/
- Facebook: https://www.facebook.com/disruptivenutrition
For more resources on juggling mom life, work life, wife life, fill in the blank life, visit www.mamaworkit.com and subscribe!
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