Women's Health and Healing with Rachel Welch

This is the episode we as women didn’t know we needed to better understand our health and healing, mamas. This week on the Mama Work It podcast, Rachel Welch, women’s health advocate, prenatal and postnatal fitness expert, and pioneer in women’s health and healing, is teaching us all about how to most efficiently and effectively care for your body in all seasons of life: during pregnancy, post-partum, fourth trimester, perimenopause, and more. Plus, her analogies are gold if you’re someone who doesn’t typically speak the language of human anatomy. 

Here’s what you’ll get out of today’s episode:

·        Why understanding pantyhose will help you understand the health of your body’s fascial tissue 

·        How your hormones change every ten years and how to use that to your advantage when exercising and caring for your body

·        Red flags to pay attention to when it comes to pain

Here's where you can connect with Rachel after the show and learn more about Revolution Motherhood:

https://www.instagram.com/revolutionmotherhood/   https://www.revolutionmotherhood.com/

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.