.jpg)
Mama Work It Podcast
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
Mama Work It Podcast
How to Detox Effectively with Stefanie Adler
If you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and functional diagnostic nutritionist Stefanie Adler, shares her top tips when it comes to detoxing and living an overall healthier life. If you’re feeling tired more often than not, a detox may be just the thing you need to get back to a more energized you.
Here's what you’ll get out of today’s episode:
· How to avoid the 3pm crash and possibly even live a caffeine free life
· How much protein you should be eating daily
· A fun way to check how well your body is detoxing
You can connect with Stefanie here and grab her free detox guide here:
https://www.instagram.com/stefanieadlerwellness
https://www.stefanieadler.com/
https://www.stefanieadler.com/The-Simple-Detox-Guide
Don't forget to subscribe and leave a review if you loved this episode!
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
.JPG)