Mama Work It Podcast
If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.
Mama Work It Podcast
Meditation and its Benefits in Motherhood
Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!
This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your kids. And, get a taste of how I lead guided meditations right here on the show!
Here's what you’ll get out of today’s episode:
- What meditation is and how it works
- The most outstanding benefits of meditation for moms especially
- A little taste of a guided meditation led by Marisa
Debrief questions/journal prompts for you to process today’s guided meditation:
- Describe your light. How did it feel when your light was surrounding you?
- What was the first thing that popped into your mind when you were prompted to think of something you were grateful for? Was it surprising to you? Reflect on anything additional regarding this.
- What was your biggest takeaway from this guided meditation?
- Gratitude is the root of abundance. List 10 additional things you feel grateful for.
Links mentioned in today’s episode:
Manifesting Meditation: www.mamaworkit.com/morning-manifestating-meditation
Medito app https://meditofoundation.org/medito-app
The Mindful Movement YouTube channel: https://www.youtube.com/@TheMindfulMovement
MK Magic Mindset YouTube channel: https://www.youtube.com/@MKmagicmindset
Free Breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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