Mama Work It Podcast
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
Mama Work It Podcast
How to Form a New Habit
Ready to create a some new habits?
This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life.
Here's what you’ll get out of today’s episode:
- How long it will take you to form a habit and what plays into it
- What you need to do first and foremost as a mom when you’re forming a new habit
- How to make a habit stick for the long haul.
Atomic Habits by James Clear https://amzn.to/3vfz7Ao
Tiny Habits by BJ Fogg book https://amzn.to/47nZSAa
BJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s
Badass Habits by Jen Sincero https://amzn.to/3H5Vr27
Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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