Mama Work It Podcast
You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the day or hour or next five minutes of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It podcast.
Mama Work It Podcast
Overcoming Overwhelm for Working Moms with Amber Trueblood
Ever feel overwhelmed as a working mom?
This week on the Mama Work It podcast, I interviewed Amber Trueblood, licensed marriage and family therapist, best-selling author, speaker, and mom of four sons. Amber shares her experience, knowledge, and perspective on mental health and overwhelm and gives us tons of tips on how to manage it proactively and effectively.
Here's what you’ll get out of today’s episode:
- The number one hack you need when it comes to aligning your time and energy
- Why rating your activities might be the answer you didn’t know you needed
- The five anxiety styles you need to know about and how to use them to beat overwhelm
Here's where you can find Amber after the show:
Website: www.ambertrueblood.com
Instagram: www.instagram.com/officialambertrueblood/
Anxiety Style Quiz: What's Your Anxiety Style? (tryinteract.com)
PDF: 10 Things Overwhelmed Moms Should Know. (mailerlite.com)
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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