Mental Health and Motherhood with Rachel Sobel

Are mental health and motherhood related? 

This week on the Mama Work It podcast, I interviewed Rachel Sobel, award-winning writer, author, speaker, and mom of two. In this episode, Rachel shares so much goodness on working motherhood, in addition to how mental health and motherhood are so closely related. So grateful to have had this conversation with Rachel because the reality and necessity in talking about our well-being is so needed. Rachel is such a relatable and authentic voice in the motherhood community, not to mention a pretty hysterical one too! 

Here's what you’ll get out of today’s episode:

• Why rejection and second guessing is a big part of being a writer and how Rachel manages it
• Why it’s so important to talk about mental health as moms, and how Rachel is using her platform to do so
• Rachel’s advice for moms who may be struggling with a mental health challenge

Here's where you can find Rachel after the show:

       Website: www.whineandcheezits.com 

       Instagram: https://www.instagram.com/Whineandcheezits/

       Facebook: https://www.facebook.com/Whineandcheezits/

       Twitter: https://twitter.com/whinecheezits

       TikTok: https://www.tiktok.com/@rachel.sobel.writes

       Podcast: ‎Friends Without Benefits on Apple Podcasts 

Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧 

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.