How to Form a New Habit

Ready to create a some new habits?

This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life.

Here's what you’ll get out of today’s episode:

• How long it will take you to form a habit and what plays into it
• What you need to do first and foremost as a mom when you’re forming a new habit
• How to make a habit stick for the long haul.

Atomic Habits by James Clear https://amzn.to/3vfz7Ao 

Tiny Habits by BJ Fogg book https://amzn.to/47nZSAa

BJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s 

Badass Habits by Jen Sincero https://amzn.to/3H5Vr27 

Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J 

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.