Managing Social Anxiety as a Mom with Dr. Caroline Buzanko

Attention moms with anxiety, we’ve got you covered in this week’s episode.

This week on the Mama Work It podcast, I interviewed Dr. Caroline Buzanko, Registered Psychologist and anxiety expert. Dr. Caroline shares her experience and perspective on anxiety, in particular social anxiety as a mom and how we can feel better, live better, and parent better, even if we’re experiencing anxiety in some way.

Here's what you’ll get out of today’s episode:

• How to recognize social anxiety if you’re unsure it’s affecting you
• Anxiety traps we fall into as moms and how to avoid them
• What behaviors are most effective as parents when helping our kids manage anxiety

Here's where you can find Dina after the show:

       Website: www.drcarolinebuzanko.com

       Instagram: www.instagram.com/dr.carolinebuzanko/

       LinkedIn: www.linkedin.com/in/dr-caroline-buzanko

       Facebook: www.facebook.com/DrCarolineBuzanko/?ref=page_internal 

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.