Thriving in Motherhood with Dina Ramaha

How do you actually manage it all as a working mom without feeling like you’re constantly in survival mode?

This week on the Mama Work It podcast, I interviewed Dina Ramaha, LCSW Behavioral Health Specialist and Psychotherapist and founder of Conscious Mind Therapy Institute. Dina shares her experience and perspective on working with moms who have children of all ages and ways to continuously thrive in motherhood, no matter what the season.

Here's what you’ll get out of today’s episode:

• How to let go of fear so you can live your best life
• Ways to compartmentalize the business of parenting 
• The most important piece when it comes to relationships

Here's where you can find Dina after the show:

       Website: www.consciousmindtherapyinstitute.com

       Instagram: www.instagram.com/conscious__mind_remedies/ 

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For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.