Mama Work It Podcast

How to Beat Overwhelm

April 27, 2022 Marisa Lonic Season 2 Episode 59
Mama Work It Podcast
How to Beat Overwhelm
Show Notes

What happens when you feel overwhelmed? You feel stuck. You feel fuzzy, unfocused, unsure. You start questioning everything. You can’t make a decision. You’re demotivated. You think to yourself, "There’s so much on this list. Why even bother? Doing one or two things isn’t going to make a dent." 

This week I'm sharing ways to beat overwhelm so you don't find yourself on this hamster wheel of feeling like you’re never making any progress, you’ve always got so much to do, or worse yet, you don’t even want to try because you’re so demotivated or paralyzed by it.

Here's what you'll get out of this week's episode:

  • How to simply stop feeling overwhelmed when it creeps in
  • A personal story about a time I felt overwhelmed
  • Practical hacks for beating overwhelm when it shows it up


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